How to Cure Bad Breath from Throat Naturally

Bad breath is a common problem that can be caused by a number of factors, including the foods we eat, poor oral hygiene, dry mouth, and smoking. While there are many commercial treatments available, there are also some simple home remedies that can be effective in treating bad breath.

Causes of Bad Breath.

Foods that Cause Bad Breath

Certain foods are more likely than others to cause bad breath. These include garlic, onions, and spicy foods. When these foods are digested, they release sulfur compounds that can cause bad breath.

Poor Oral Hygiene

If you don’t brush and floss your teeth regularly, food particles can build up on your teeth and gums, leading to bad breath. In addition, plaque and tartar can form on your teeth, which can also contribute to bad breath.

Dry Mouth

Dry mouth is a condition in which there is not enough saliva in the mouth. Saliva helps to keep the mouth clean and free of bacteria. When there is not enough saliva, bacteria can grow unchecked and lead to bad breath.

Smoking

Smoking cigarettes or cigars can also cause bad breath. The smoke from these products contains chemicals that dry out the mouth and throat, which can lead to an overgrowth of bacteria and bad breath.”

How to Cure Bad Breath from Throat Naturally

Treatments for Bad Breath.

Home Remedies

Bad breath can be embarrassing and frustrating, but there are several things you can do to treat it at home.

1 Water. Drinking plenty of water is a simple and effective way to freshen your breath and clean your mouth. Be sure to drink enough water throughout the day to keep your mouth moist.

2 Salt Water. Gargling with salt water can help kill bacteria and freshen your breath. Mix 1 teaspoon of salt with 8 ounces of warm water, and gargle for 30 seconds.

3 Baking Soda. Baking soda is a natural disinfectant that can neutralize bad breath odor. Add 1 teaspoon of baking soda to a glass of water, and stir until it dissolves. Drink this mixture once or twice a day to freshen your breath.

4 Apple Cider Vinegar. Apple cider vinegar has antibacterial properties that make it effective against bad breath bacteria. Add 1 tablespoon of apple cider vinegar to a glass of water, and drink it before brushing your teeth in the morning.

Conclusion

Bad breath, also known as halitosis, can be embarrassing and bothersome. It is caused by a build-up of bacteria in the mouth and on the tongue. The best way to prevent bad breath is to practice good oral hygiene. This includes brushing your teeth twice a day, flossing daily, and using mouthwash. If you have bad breath that doesn’t go away with good oral hygiene, you may need to see your dentist for treatment.

• How to Get Rid of Bad Breath with Natural Remedies

• Bad Breath Causes and How Do You Fix It?